Menopause Help


Finally, I found the perfect solution for my hot flashes and menopause crisis. See my suggestions below.

So that your cute factor is still maintained, I suggest these cute boy shorts and tanks, Water, a small desk fan and Estroven.


Sunscreens That Work On Dark Skin Without Leaving A White Cast

In the event that there's one absolutely bogus fantasy going around, it's that sunscreen isn't important to secure melanin skin tones. Try not to misunderstand me; Melanin is enchanted, however that doesn't prevent the sun from unleashing devastation on brown complexion. As trying as it tends to be to discover sunscreen for minorities, recipes that mix flawlessly into pigmented skin do exist.


I'll be the first to concede that I thought of utilizing sunscreen as an outside idea when it came to melanin-rich skin. My folks may have slathered it on our bodies for summer vacations, however reliably working sunscreen into our skincare routine essentially didn't occur. I realize we weren't the main people of color to improperly dismiss sunscreen. That, my companions, is the one sunscreen botch everybody makes: Thinking you needn't bother with it. In the event that you intend to wander outside, regardless of whether just for a couple of moments, sunscreen is an absolute necessity, in light of the fact that as long as the sun is sparkling, nobody is excluded from harm brought about by intense UV beams.

So, go out and get that Vitamin D our bodies need, but protect yourself as well.

  • Palmer's Eventone Suncare Moisturizing Sunscreen Cocoa Butter, $9
  • Kiehl's Activated Sun Protector Sunscreen Aqua Lotion for Face & Body Broad Spectrum SPF 30 $29
  • Black Girl Sunscreen Broad Spectrum - SPF 30, $15.99

Gratitude Journal

Gratitude Journal
Stop & Smell the Roses... Be Grateful