6 Benefits of Social Media

 


Social media can be a great way to stay connected with friends and family, both near and far. It can also be a great platform to express yourself and share ideas with others. It can be an excellent way to learn new skills, such as coding or photography, by joining online communities and courses. Additionally, it can be a great way to stay informed and up-to-date on current events and news.

Social media can also be a great tool for job searching and networking. By joining professional groups and following industry experts, you can stay abreast of job openings and get invaluable advice about the best ways to land a job.

Finally, social media can be a great tool for marketing and promoting yourself and your business. With a well-crafted strategy, you can use social media to reach a wider audience and promote your products and services.

Just like any tool, social media can be used for good or bad. It's important to be aware of the potential pitfalls and to set boundaries for yourself and your children to ensure it is used responsibly.

Within healthy boundaries, there are benefits of social media. Here are 6 of them.

Tribe/ Groups/ Community

Social media can provide a great way to stay connected with our loved ones when we can’t be with them in person. With a few clicks of a button, we can keep up with family and friends near and far. It’s an amazing way to stay up to date on their lives, just as we might with a Christmas card. Plus, it’s a great way to build and maintain a sense of community, even when we’re not in the same room.

Expression of Oneself

Encouraging your children to express themselves is a great way to help them develop their own identity and self-confidence. Social media can provide them with a safe platform to share their thoughts and interests, and it can also be a great way for you to learn more about your children and see the world from their perspective. You can help them develop positive digital habits by teaching them about responsible online behavior, such as avoiding negative comments and staying away from inappropriate content. You can also discuss the importance of using social media to share positive messages and values, as well as why it's important to be mindful of online privacy.

Educate, Equip, and Empower

Education is an important part of life, and one of the best ways to learn is to be exposed to new ideas, topics, and perspectives. Social media can be a great resource for educational content that can help your kids explore their interests and passions. From online courses to tutorials, to use blogs and articles, social media is full of valuable educational information that can help your kids learn more about different subjects. Additionally, there are often online communities and groups that your kids can join to engage with peers who share similar interests. With a bit of digging and exploration, social media can be a great source of education and exploration for your kids!

Common Interest

That sounds like a wonderful idea! It can be so rewarding to find others with similar interests, and social media makes it easier than ever to do just that. There are countless platforms for connecting with people who have the same hobbies and passions as you, and it's amazing to be able to find like-minded people from all over the world. Even if you can't find a class full of 20 people with the same interests as you, you can still find plenty of people who share your passions online.

Trust

Trust is an important part of any relationship, and it is especially important when it comes to social media. Establishing healthy boundaries for your kids to follow when using social media is a great way to show that you trust them and to give them a chance to demonstrate that they can be responsible with their online activities. This will give you peace of mind when they are away from home, whether that is at a friend's house, at a sporting event, or away at college. It is important to remember that even with boundaries in place, having an open and honest dialogue with your kids about social media safety is crucial.

Innovation

Encouraging creativity in children is a great way to help them express themselves and grow as individuals. Allowing them to produce their own content, gives them the opportunity to explore different interests and find something they are passionate about. It could be something as simple as making up a new game or something more complex like creating a 3D animation. Whatever they choose to do, it helps them develop their imagination and problem-solving skills.

6 Business Benefits of Social Media

Social media has become an integral part of our lives, and it can offer a variety of benefits. Here are some of the top advantages of using social media:

  1. Increased brand recognition and visibility - Social media give businesses an effective platform to reach out to a broad audience, allowing them to raise awareness about their brand and products.
  2. Improved customer service – Social media allows businesses to listen to customer feedback and respond to their inquiries in real time.
  3. Increased website traffic – Social media can be used to drive more traffic to your website, as it allows you to share your content and direct people to your website.
  4. Higher customer engagement – Social media provides customers with an easy way to interact with your brand and share their opinions, which can help you understand their needs and preferences better.
  5. More leads and conversions – Social media can be used to promote special offers and discounts, which can help to generate more leads and conversions.
  6. Improved search engine rankings – The more your content is shared on social media, the more visibility it gets, which can help to improve your rankings in search engine results.
6 Personal Benefits of Social Media
  1. Social media can help you stay connected with friends, family, and colleagues all around the world.
  2. You can use social media to keep up with the latest news, trends, and topics of discussion.
  3. You can easily share photos, videos, and other forms of content with your friends and followers.
  4. You can use social media to promote yourself, your business, or your brand.
  5. You can use social media to network with people and build relationships.
  6. You can use social media to create a digital identity and showcase your creativity.

10 steps to make your goals actually happen this year




  • Make a plan - Set yourself achievable goals with deadlines and tasks that will help you reach them.
  • Break down your goals into smaller parts - Break down larger goals into smaller, achievable steps that you can focus on and track.
  • Set reminders - Set reminders for yourself to stay on track with your goals.
  • Make a to-do list - Write down tasks that will help you reach your goals and prioritize them.
  • Track your progress - Regularly monitor your progress to stay motivated.
  • Make time for yourself - Make sure to take some time to relax and reward yourself for your successes.
  • Don’t be afraid to ask for help - It can be hard to make goals happen, so don’t be afraid to ask for help and advice when you need it.
  • Stay positive - Don’t let yourself get discouraged if you don’t reach your goals right away.
  • Celebrate your successes - Celebrate the small successes to stay motivated and inspired to continue.
  • Keep going - Don’t give up on your goals, even if it gets hard. Keep pushing forward and you’ll get there.


Happy MLK Day

Honoring, Celebrating, Recognizing Dr. Martin Luther King Jr. for his tireless work on behalf of all of humanity. https://drive.google.com/uc?export=view&id=1tSl7_OWIg6MuUWKPjOgsH9MoL-a3XlFK

Stylish on the go lunch with Tabitha Brown's Target Collection

 


The Inspired Lunch

Creating a beautiful and fun lunch experience at work can be as easy as sprucing up your workspace with colorful decorations, i.e. Tabitha Brown's Target Collection. This collection is cheerful, fun, pretty, and practical. Makes bringing lunch to work so exciting. When you carry your meal in these beauties, 2023 will surely be a great year.


Dating & Intimacy in your 50's



Dating in your 50s can be daunting, but it can also be an exciting time to explore new relationships.

It’s important to keep an open mind and be willing to try new things.

Communication is key.

Making sure to communicate your needs and desires clearly can help ensure that both parties are on the same page.



Don’t be afraid to ask questions and be honest about who you are and what you want.

It’s also important to remember that age is just a number and there are no hard and fast rules to dating.

Everyone is different and it’s important to find someone who shares your values, interests, and goals.

With a little patience and an open heart, you can find someone special to share your life with.



Intimacy in your 50s

Intimacy in your 50s can be a wonderful experience.

With a little creativity and effort, you can still have a fulfilling and enjoyable intimate life.

Make sure to communicate openly with your partner and focus on building emotional and physical intimacy.

Spend quality time together, listen to each other, and explore new ways of expressing your love.

Experiment with toys, lingerie, and different positions to keep the spark alive.

Intimacy can be a great way to stay connected and feel closer to your partner in your 50s.



Six steps on how to set boundaries

Setting boundaries is an important part of self-care, as it allows you to define your needs and expectations in relation to your relationships with others. Here are six steps to help you set boundaries:


  • Know what you want and need: Take the time to identify what matters most to you and what your limits are.
  • Communicate your boundaries clearly: Let the other person know your expectations and make sure they understand them.
  • Be assertive: Be confident in stating your needs and don’t apologize for it.
  • Respect others’ boundaries: Make sure to respect the boundaries of others as well.
  • Be consistent: Make sure to stick to your boundaries and don’t waiver.
  • Be willing to compromise: Be open to negotiation and compromise when necessary.
Live, live, live
Cheers🥂
Trina

Maintain Balance

Finding balance in life can be a challenge, but it is worth the effort. Here are some tips to help you maintain balance:
  • Set goals and prioritize. Create a list of your goals and prioritize them according to importance. Schedule time to work on each goal, and make sure that you stick to your plan.
  • Take regular breaks. Taking regular breaks from work and other activities can help you stay focused and energized.
  • Stay organized. Make sure you have a system for managing your tasks and responsibilities. This will help you stay on top of things and make sure you don't miss any deadlines.
  • Get enough sleep. Getting the right amount of sleep is essential for maintaining balance in your life.
  • Exercise regularly. Regular physical activity can help reduce stress and improve your overall health and well-being.
  • Spend time with family and friends. Make sure you take time to spend with family and friends. This can help you stay connected and make sure that you don't neglect your important relationships.
  • Take time for yourself. Make sure you schedule time for yourself each day. This could be for reading, meditating, or just doing something that you enjoy.

By following these tips, you can maintain balance in your life and feel more fulfilled.

How do you maintain these sections of your life?

Look at the chart and observe where you are NOW and where you want to BE.

I work a lot and my percentages were really off balance. I have started to take more control and vow to take it to the next level in 2023. 

My percentages starting out were:
Family-20
Work-65
Self-5
Couple-5
Play-5
Where I want them to be to have more balance:
Family-30
Work-30
Self-20
Couple-10
Play-10

Remember to work towards achieving balance and harmony in your life. It will be liberating for you and for those that depend on you.

Happy Self Reflection
Cheers 🥂
Trina

Get your Self-Care Action Plan Set

Yes I know it's a new year and we tend to renew our vow to ourselves to do better.

However, I am not asking you to do some drastic changing and renew.

What I'm proposing is that you make a plan and work toward being better each day. I'm not asking for perfection as we all know perfection does not exist.

Take a look at the image that I've provided and start to take bite-size changes in these different categories. Self-care is not just going to the spa and getting your hair done or a massage, it's other things in your life that are important to you. It's about setting boundaries and making sure that we are touching all aspects of our lives and the things that are important to us. 

Creating a self-care action plan is a great way to prioritize and take care of yourself. Here are a few ideas to get started: 

1. Set aside time each day to do something that makes you happy. It can be as simple as taking a few minutes to meditate, read a book, or take a walk. 

2. Identify activities that help you relax and de-stress. These activities can include listening to music, playing a game, doing yoga, or even just taking a few deep breaths. 

3. Make time for yourself to connect with friends and family. Having a strong support system can help reduce stress and give you a sense of belonging. 

4. Make sure to get plenty of sleep and exercise. Getting enough rest and physical activity can help improve your mood and energy levels. 

5. Eat healthy and balanced meals. Eating nutritious foods can help your body and mind feel better. 

6. Boost your self-confidence by setting small goals and celebrating your successes. 

7. Take time to recognize and appreciate your accomplishments. 

8. Practice gratitude and think positively. 


9. Talk to a professional if you need help. Seeking assistance from a mental health professional can help you cope with difficult emotions and situations.


We can make small daily changes to help ourselves "Better our Best".

Your 2023 Reading List Is Here—Get Excited for These 12 Buzz Worthy Books!

Is there anything better to do in the winter than read? Our homes are the coziest they will be all year because of the low temperatures. 

Additionally, when spring arrives, we won't have time to put our literary lives ahead of picnics and hikes. 

Although the months of January through March frequently cause us to be concerned about how we will fill our weeks, this is the ideal time to compile our winter bucket lists and begin checking off our favorite activities. 

What is my top priority? reading through all of these books for 2023. 

There are self-care, reflective and spiritual books  Needless to say, these books I have shared for 2023 offer a lot. Let's get reading together.

My attention this year for 2023 is to help inspire, impact, and influence people to believe in themselves enough that they in turn inspire in packing to influence their tribe and everybody to live a healthy whole life.

 I wanted to share my book selection for the year. The first is "Affirmed"  by Cheryl Polote Williamson. This book you must get this now because it's filled with 365 days of affirmations and intentional action steps to execute these affirmations.

 All these books speak to my heart and my soul and I wanted to share that with you and hope that you will be changed by these powerful authors.

Cheers 🥂

Trina


LIFE IS ABOUT THE DANCE reflects how we show up to life and how GOD shows up with us, illustrating the twirls and spins of our lives through poetry, inspirations, and essays, exploring life’s storms, joys, and pains through the lens of dance. The vision for this work was born out of the necessity for us to bend, jump and arabesque over life’s trials, while expressing the human condition with emotion, verve, and intensity through poetry and prose.





You are Your Best Thing, Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of black love and black life.



In My Grandmother’s House: Black Women, Faith, and the Stories We Inherit  A grandmother's theology carries wisdom strong enough for future generations. The Divine has been showing up at the kitchen tables of Black women for a long time. It's time to get to know that God.




Uncomfortable Conversations with a Black Man  “You cannot fix a problem you do not know you have.” So begins Emmanuel Acho in his essential guide to the truths Americans need to know to address the systemic racism that has recently electrified protests in all fifty states. “There is a fix,” Acho says. “But in order to access it, we’re going to have to have some uncomfortable conversations.”




Leadership is hard. Convincing others - and yourself - that you are capable of taking charge and achieving more requires insight and courage. Lead from the Outside is the handbook for outsiders, written with an eye toward the challenges that hinder women, people of color, the working class, members of the LGBTQ community, and millennials ready to make a change. 





A Black Women’s History of the United States reaches far beyond a single narrative to showcase Black women’s lives in all their fraught complexities. Berry and Gross prioritize many voices: enslaved women, freedwomen, religious leaders, artists, queer women, activists, and women who lived outside the law. The result is a starting point for exploring Black women’s history and a testament to the beauty, richness, rhythm, tragedy, heartbreak, rage, and enduring love that abounds in the spirit of Black women in communities throughout the nation.




Don't Settle for Safe: Embracing the Uncomfortable to Become Unstoppable  Sarah shares the numerous life lessons she’s learned along the way with other women also struggling to believe they’re not disqualified by their pain and past mistakes. She delves into topics such as allowing the past to empower the present, choosing to step forward while still being afraid, facing struggles in the midst of community, finding intimacy with God outside of preconceived notions of what it should look like, and learning to focus on others.



The Misadventures of Awkward Black Girl In the best-selling tradition of Sloan Crosley's I Was Told There'd Be Cake and Mindy Kaling's Is Everyone Hanging Out Without Me? here is a collection of humorous essays on what it's like to be unabashedly awkward in a world that regards introverts as hapless misfits and Black as cool. 



Set Boundaries, Find Peace: A Guide to Reclaiming Yourself  Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?



Black Girls Must Die Exhausted: A Novel (Black Girls Must Die Exhausted, Book 1) The first novel in a captivating three-book series about modern womanhood, in which a young Black woman must rely on courage, laughter, and love—and the support of her two longtime friends—to overcome an unexpected setback that threatens the most precious thing she's ever wanted.




One of the most challenging obstacles to overcome is negativity, especially when harsh words and judgment come from within. To help you release the burden of low self-esteem and doubt, Cheryl Polote-Williamson presents Affirmed, a yearlong journey of reflection, discovery, and acceptance. Along with affirmations and Bible verses for each day of the year, Polote-Williamson provides a space for prayer and meditation through thoughtful questions and constructive writing prompts, dealing with all aspects of life. 




I Almost Forgot About You: A Novel  The number-one New York Times best-selling author of How Stella Got Her Groove Back and Waiting to Exhale is back with the inspiring story of a woman who shakes things up in her life to find greater meaning.