Taylor Made Guide Lifestyle
Lifestyle Blog empowering women over 50 to live Vibrantly.
Dec 8, 2025
December Home & Lifestyle for Mature Melanin Mavens: Creating Comfort, Beauty, and Calm This Season
The Ultimate Winter Playlist for A Soulful Soundtrack for Slow Days, Cozy Nights & Reflective Moments
A Soulful Soundtrack for Slow Days, Cozy Nights & Reflective Moments
Hey sis,
As the temperatures drop and the nights stretch a little longer, there’s something about music that just wraps us in warmth. Whether you’re curled up under a blanket, cooking your favorite comfort meal, or taking a long bath, the right playlist brings peace, joy, and that deep, familiar soul connection we all crave this time of year.
This isn’t just music — it’s medicine for the spirit. So, grab your tea, light that candle, and let’s set the mood with this soulful winter soundtrack curated just for us.
🌙 1. Smooth & Soulful Nights
These are the sounds that melt stress away and make your living room feel like a jazz lounge:
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Anita Baker – “Caught Up in the Rapture”
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Sade – “By Your Side”
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Will Downing – “Love, Truth & Honesty”
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Gregory Porter – “Liquid Spirit”
🕯️ Perfect for: winding down after a long day or journaling with your favorite glass of red.
LTK Picks:
☕ 2. Morning Glow & Gratitude
Start your mornings soft and intentional with sounds that uplift and center you:
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India.Arie – “Beautiful Day”
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Jill Scott – “Blessed”
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Ledisi – “Anything For You”
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Kem – “Love Calls”
🌞 Perfect for: brewing tea, stretching, or writing in your gratitude journal.
LTK Picks:
💃🏾 3. Feel-Good Grooves for Energy & Joy
When you need to shake off the winter blues, these tracks will lift your mood instantly:
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Mary J. Blige – “Just Fine”
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Chaka Khan – “I’m Every Woman”
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Alicia Keys – “No One”
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Beyoncé – “Love on Top”
💪🏾 Perfect for: cleaning, dancing, or morning walks on the treadmill.
LTK Picks:
🛁 4. Relax, Reflect & Renew
When it’s self-care Sunday and your spirit says, slow down:
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Erykah Badu – “Green Eyes”
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Lalah Hathaway – “Angel”
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Yolanda Adams – “Open My Heart”
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CeCe Winans – “Believe for It”
🫧 Perfect for: long baths, deep breathing, and letting go of what no longer serves you.
LTK Picks:
✨ 5. Reflection & Renewal
End your week with a soundtrack for soul work — those moments when you’re dreaming, planning, or just being.
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Donny Hathaway – “Someday We’ll All Be Free”
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Nina Simone – “Feeling Good”
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Aretha Franklin – “Young, Gifted and Black”
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Lauryn Hill – “Tell Him”
🌿 Perfect for: journaling, meditating, or goal setting for 2025.
LTK Picks:
💬 Your Turn, Sis
What songs keep you warm, grounded, and glowing during winter? Drop your favorite track in the comments — I might add it to next month’s “Mature Melanin Maven Mix.” 🎧
Nov 6, 2025
Living in Flow: Creating a Lifestyle That Supports You (Not Restricts You)
Hey Mavens— let’s talk about something that’s been on my heart lately: how do we know if the way we’re living is supportive or restrictive? Whether it’s our wellness routines, eating habits, spiritual practices, or even how we rest, it’s so easy to slip into patterns that feel like punishment instead of nourishment.
Supportive vs. Restrictive Living
A supportive lifestyle feels like exhaling. It’s rooted in care, intention, and balance. You move your body because it feels good, not because you “have to.” You choose nourishing foods because they bless your body, not because you’re scared of gaining a pound.
A restrictive lifestyle, on the other hand, often comes from fear — fear of aging, of not being “enough,” or of losing control. If you constantly feel anxious about missing a workout, or guilty about enjoying dessert, that’s not self-care… that’s self-critique dressed up as discipline.
Is Your Lifestyle Based in Trust or Fear?
Ask yourself:
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Am I choosing this because I trust my body or because I don’t?
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Do I feel more peace or pressure following this routine?
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If I missed a day, would I extend grace to myself or feel shame?
Living in trust means knowing your body, spirit, and emotions are on the same team. It’s knowing that one off day doesn’t erase your progress. Fear-based living, though, has you constantly chasing “perfect” — and that’s a race with no finish line.
Honoring vs. Pushing Yourself
Maven, there’s a difference between showing up and pushing through. Honoring yourself looks like tuning in — choosing rest when you’re tired, hydration when you’re drained, laughter when life feels heavy. Pushing yourself looks like ignoring those cues in the name of “discipline.”
Your wellness should feel like a loving rhythm, not a rigid rulebook. When you honor your body, you create space for it to thrive — physically, emotionally, and spiritually.
Try This Weekly Check-In
Take a quiet moment each Sunday with your journal and ask:
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What supported me this week?
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What drained me?
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Where can I add more grace, softness, or space?
Over time, you’ll begin to see what truly nourishes your life — and release what no longer serves you.
LTK Picks for Gentle Living
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Hydro Flask Glass Water Bottle (Amazon): because hydration is self-love.
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Athleta Restore Wrap: perfect for cozy mornings or mindful evenings.
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Target Lined Journal: for weekly reflection and gratitude check-ins.
Call to Action
Let’s make this month about living in flow, not fear.
Drop a HEART in the comments if you’re ready to create a lifestyle that supports you — body, mind, and soul.
#VibrantAt50 #WellnessJourney #TrustYourBody #SelfCareOverSacrifice #MatureMelaninMavens
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