Mar 12, 2024

Create a breakfast nook that inspires healthy mornings




Creating a breakfast nook that not only beckons you to enjoy your morning meal but also inspires healthy eating is a fantastic way to start your day on the right note. Here’s how you can design a space that’s both inviting and encourages wholesome choices:

  1. 1. Let There Be Light: Natural light has a way of making everything look more appetizing and uplifting your mood. If possible, position your nook near a window. Sunlight can boost your energy levels and help you wake up, making you more likely to reach for a nutritious breakfast.


  2. 2. Color Matters: Incorporate colors that inspire freshness and vitality. Greens, yellows, and whites can create a cheerful and clean environment that subconsciously nudges you toward healthier food options. Think about adding a fresh coat of paint, colorful seat cushions, or vibrant tableware.


  3. 3. Comfortable Seating: Just like in a cozy café, comfortable seating can make all the difference. Choose chairs that invite you to sit and savor your meal, rather than rush through it. A relaxed mealtime encourages mindful eating, which is key to making healthy choices.


  4. 4. Keep It Clutter-Free: A tidy and organized nook invites calm mornings. Use smart storage solutions to keep countertops clear and everything within easy reach. When your space is organized, you’re more likely to take the time to prepare a wholesome breakfast.


  5. 5. Stock Healthy Staples Nearby: If space allows, have a mini pantry or shelving unit in or near your nook where you can store healthy breakfast essentials like whole grains, nuts, seeds, and dried fruits. Seeing these healthy options readily available can inspire you to use them.


  6. 6. Herbs and Greens: Incorporate a small indoor herb garden or a few pots of your favorite greens in or near your nook. Fresh herbs not only add flavor to your meals but also remind you of the joys of eating fresh, whole foods.


  7. 7. Inspiring Decor: Decorate your nook with items that motivate healthy living. This could be framed quotes about wellness, a chalkboard menu featuring the week’s healthy breakfast options, or a cookbook stand with your favorite nutritious recipes on display.


  8. 8. Serve it Right: Invest in beautiful, perhaps even portion-controlled dishware that makes your healthy meals look even more appealing. A visually appealing setup can make a simple bowl of oatmeal and fruit look like a gourmet meal.


  9. 9. Natural Elements: Incorporate elements of nature into your nook with wood, stone, or plants. These elements can create a serene atmosphere that encourages you to slow down and enjoy your meal, making you more conscious of what you’re eating.


  10. 10. Create a Ritual Space: Make your breakfast nook the go-to place for morning rituals. Whether it’s sipping a green smoothie, journaling, or planning your day, associating the space with positive habits can reinforce your commitment to healthy living.

By designing a breakfast nook with these elements, you’re setting the stage for a day that begins with nourishment, mindfulness, and a dash of inspiration. Here’s to many beautiful mornings in your newly created nook, ladies!


Tips on how to create your reading nook space



Crafting a cozy reading nook is like designing a personal escape within your home, a special corner where you can dive into your favorite stories and unwind. Here are some tips to create that perfect little haven for your reading sessions:

  1. 1. Choose Your Spot: Find a quiet corner of your home that feels just right. It could be by a window with natural light, in your bedroom, or even a secluded spot in your living room. The key is finding a place where you can relax without interruptions.


  2. 2. Comfortable Seating: A plush, comfortable chair is the heart of a reading nook. Look for one that supports your back and feels cozy enough to sink into for hours. Add an ottoman or a pouf to prop up your feet for that extra level of comfort.


  3. 3. Lighting is Key: Good lighting is crucial for any reading spot. If natural light is scarce, add a floor lamp or a table lamp that provides ample, focused light. Consider a lamp with adjustable brightness to suit different times of the day.


  4. 4. Personalize with Pillows and Throws: Soften your nook with plenty of throw pillows and a warm blanket or throw. These not only add comfort but also allow you to adjust your seating for the perfect reading position.


  5. 5. Keep Your Favorites Close: Incorporate a small bookshelf or a stylish basket to keep your current reads, favorite books, and magazines within arm's reach. It’s both practical and adds a personal touch to your space.


  6. 6. Create Ambiance with Accessories: Add a small side table for your tea or coffee, a scented candle, or a small plant to make your reading nook feel inviting. These little touches make all the difference in creating a space where you’ll love to spend time.


  7. 7. Incorporate Quiet Colors: Choose calming colors for your nook to help set a relaxed mood. Soft, muted tones or warm colors can create a serene backdrop for your reading time.


  8. 8. Add a Personal Touch: Decorate your nook with items that inspire you and make the space feel uniquely yours. This could be framed quotes from your favorite authors, artwork, or even a handmade craft.


  9. 9. Consider Sound: If you're in a busier part of your home, think about adding a pair of noise-canceling headphones or a small sound machine to your nook to help drown out distractions.


  10. 10. Make it Seasonal: Adapt your nook with the seasons—lighter throws and brighter colors for spring and summer, and warm, plush fabrics for fall and winter. This keeps your reading nook inviting and fresh all year round.

Creating a reading nook is all about personal comfort and making a space that feels like your own little world. With these tips, you’re well on your way to designing a cozy spot that invites you to curl up with a good book and let the hours slip by.

Happy reading, Trina!

10 tips on how to make your bedroom your sanctuary

 


Creating a bedroom sanctuary is all about crafting a space that reflects peace, comfort, and your personal style. It's your personal retreat for relaxation and rejuvenation. Here are some cozy tips to transform your bedroom into the ultimate sanctuary:

  1. 1. Embrace Soft Lighting: Swap out bright, harsh lights for soft, warm ones. Consider dimmer switches, or add lamps with warm-toned bulbs to create a soothing ambiance. Candles (real or LED) can also add a serene glow in the evenings.


  2. 2. Invest in Quality Bedding: Nothing says comfort like luxurious, soft bedding. Opt for high-quality, natural fabrics like cotton or linen that feel great against your skin and help regulate temperature for a good night's sleep.


  3. 3. Incorporate Calming Colors: Choose a color palette that calms you. Soft, neutral tones like beiges, light grays, and pastels can create a serene backdrop, while pops of your favorite colors can add personality without overwhelming the space.


  4. 4. Declutter and Organize: A clutter-free space promotes a peaceful mind. Use stylish storage solutions to keep your bedroom tidy. Think under-bed storage, decorative baskets, or a chic nightstand with drawers.


  5. 5. Add Personal Touches: Personalize your sanctuary with items that make you happy and relaxed. This could be framed photos, a stack of your favorite books, or a display of your own greeting card designs and crafts.


  6. 6. Bring Nature In: Incorporate elements of nature to boost tranquility. Houseplants not only beautify the space but also purify the air. If you don't have a green thumb, dried flowers or high-quality faux plants can have a similar effect.


  7. 7. Focus on Comfort: Add plush rugs, soft throw blankets, and a variety of pillows to your bed to make it irresistibly comfortable. These elements add texture and warmth, making your bedroom feel cozy and inviting.


  8. 8. Create a Relaxation Corner: If space allows, set up a small nook for reading or meditation. A comfy chair, a soft throw, and a small side table for a cup of tea can create the perfect spot for some me-time.


  9. 9. Scent Your Space: Aromatherapy can significantly affect your mood. Lavender, chamomile, and vanilla are known for their relaxing properties. Use diffusers, scented candles, or room sprays to infuse your sanctuary with calming scents.


  10. 10. Limit Technology: Try to keep screens out of your bedroom to ensure it remains a place of rest. If you must have a TV or use your phone as an alarm, consider setting boundaries on usage to preserve the tranquility of your space.

Remember, your bedroom is your personal haven for rest and rejuvenation. Take your time to make it a true reflection of what brings you peace and happiness. Here's to creating a space where you can unwind and recharge in style and comfort!

Warmly, Trina