Maintain Balance

Finding balance in life can be a challenge, but it is worth the effort. Here are some tips to help you maintain balance:
  • Set goals and prioritize. Create a list of your goals and prioritize them according to importance. Schedule time to work on each goal, and make sure that you stick to your plan.
  • Take regular breaks. Taking regular breaks from work and other activities can help you stay focused and energized.
  • Stay organized. Make sure you have a system for managing your tasks and responsibilities. This will help you stay on top of things and make sure you don't miss any deadlines.
  • Get enough sleep. Getting the right amount of sleep is essential for maintaining balance in your life.
  • Exercise regularly. Regular physical activity can help reduce stress and improve your overall health and well-being.
  • Spend time with family and friends. Make sure you take time to spend with family and friends. This can help you stay connected and make sure that you don't neglect your important relationships.
  • Take time for yourself. Make sure you schedule time for yourself each day. This could be for reading, meditating, or just doing something that you enjoy.

By following these tips, you can maintain balance in your life and feel more fulfilled.

How do you maintain these sections of your life?

Look at the chart and observe where you are NOW and where you want to BE.

I work a lot and my percentages were really off balance. I have started to take more control and vow to take it to the next level in 2023. 

My percentages starting out were:
Family-20
Work-65
Self-5
Couple-5
Play-5
Where I want them to be to have more balance:
Family-30
Work-30
Self-20
Couple-10
Play-10

Remember to work towards achieving balance and harmony in your life. It will be liberating for you and for those that depend on you.

Happy Self Reflection
Cheers 🥂
Trina

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