If you're anything like me, I'm a single mom who does not make a lot of money and has to be very mindful of my resources and how I spend them. I don't blame anybody for my situation; however, I would like to have resources and connect with other people for self-care and self-development improvement and enhancements.
So I decided to change my point of view and my perspective and shift my mindset to that of winning and Victor instead of victim. So I've been strategizing how can I get the self-care and self-development resources that I need without spending a large amount of money that I honestly just can't afford. I in no way want to take away from anyone that's out there with a business of counseling and coaching, motivational speaking; however, I am deserving of those resources like anyone else and shouldn't have those things out of my reach because I don't make a lot of money. So I wanted to share something that I'm doing to correct that lack of money so that I have access to self-care and personal development opportunities.
Self-care and personal development are essential for us to live our best lives. When we prioritize our own well-being, we are better equipped to handle the demands of our everyday lives. Self-care can look like taking time to do activities that bring us joy, getting enough sleep, eating healthy foods, engaging in physical activity, and finding ways to relax and unwind. Personal development is about making the most of our talents, skills, and potential. This includes setting goals, investing in our education and career, and building meaningful relationships. When we prioritize self-care and personal development, we can be more productive, happier, and healthier in our daily lives.
Affordable self-care and personal development ideas
Self-care and personal development can be affordable and easy to incorporate into your daily life! Here are a few ideas that you can try that won’t break the bank:
- Go for a walk in nature – take in the fresh air and appreciate your surroundings.
- Read a book or listen to a podcast – broaden your horizons and learn something new.
- Take a yoga class or practice yoga at home – it’s a great way to relax and get your body moving.
- Journal – this is a great way to express your feelings and gain clarity.
- Spend time with friends and family – nurturing relationships can help us feel connected.
- Meditation – take a few minutes to clear your mind and practice mindfulness.
- Practice self-care – treat yourself to a bubble bath, listen to your favorite music, or do something you enjoy.
- Get creative – try a new craft, paint a picture, or write a story.
- Exercise – find an activity that you enjoy and make it a regular part of your routine.
- Do something for someone else – volunteering or helping a friend can be incredibly rewarding.
Resources for self-care and personal development
Self-care and personal development are important and rewarding parts of life. Here are some great resources to help you take care of yourself and develop your skills:
- Mental Health America: This organization offers a variety of resources on mental health topics, including self-care and personal development. They have articles, blog posts, and tools to help you take care of your mental and emotional health.
- Personal Development for Smart People: This website created by Steve Pavlina offers a wide range of personal development topics and resources. You'll find blog posts, podcasts, books, and more that can help you learn and grow.
- The National Wellness Institute: This organization provides information on the six dimensions of wellness, including physical, emotional, spiritual, occupational, social, and intellectual. They offer tips and resources to help you create a balanced lifestyle.
- The Self-Care Project: This website provides helpful information and advice on creating a self-care routine. You'll find tips on meditation, journaling, nutrition, and more.
- The Center for Mindful Living: This organization offers a variety of resources on mindfulness and self-care. You can find articles, videos, and courses to help you create a mindful lifestyle.
Apps for self-care and personal development
There are many great apps out there that can help you take care of yourself and develop your personal skills. Here are a few of my favorites that can help you stay organized, set goals, and practice mindfulness:
- Streaks: A great app for setting and tracking daily goals
- Mindful: An app for practicing mindfulness and relaxation
- Forest: An app that helps you stay focused on tasks and break away from distractions
- Headspace: A comprehensive mindfulness and meditation app
- Fabulous: An app that helps you set and track personal goals
- Habitica: A fun and motivating app to help you stay on top of tasks
Social media platforms for self-care and personal development
There are so many great social media platforms out there that can help with self-care and personal development. Here are a few that come to mind:
- Twitter: Twitter is an incredible platform for finding helpful articles, advice, and tips related to self-care and personal development. Be sure to follow people who post content related to these topics, and don't forget to share your own thoughts and experiences with the community!
- Instagram: Instagram is a great platform for connecting with others and finding inspiring content related to self-care and personal development. Use the search bar to find accounts that post helpful tips and advice, and be sure to join some of the many active self-care and personal development-related communities.
- LinkedIn: LinkedIn is a great platform for connecting with professionals who can provide mentorship and advice related to self-care and personal development. Join relevant groups, follow people in your field, and post comments and questions to get advice from your peers.
- YouTube: YouTube is a great platform for finding educational videos related to self-care and personal development. There are many channels devoted to providing helpful advice and tips, so don't be afraid to get lost in the endless array of videos out there!
No matter which platform you choose, remember that self-care and personal development is a journey, so be sure to take things one step at a time and stay motivated throughout your journey.
Facebook groups for self-care and personal development
Hi there! I'm happy to help you find some great Facebook groups for self-care and personal development. Here are a few suggestions:
- The Self Care Haven – a supportive community for self-care and self-love.
- Personal Development & Self-Improvement – a community for personal growth, self-development, and self-improvement.
- Self-Care and Wellness – a place to connect and share tips on self-care, wellness, and happiness.
- Self-Care & Personal Growth – a group dedicated to learning, growing, and developing yourself.
I hope these help! Wishing you all the best in your journey of self-care and personal growth.
Five Instagram accounts to follow for self-care and personal development
- @thepsychologymama - This account is all about self-care, personal growth, and mental health. The content includes inspiring quotes, tips on how to take care of yourself, and helpful resources.
- @theselfcarewarrior - This account is dedicated to providing helpful tips and advice on how to prioritize self-care and practice self-love. They post motivational quotes, uplifting stories, and resources to help you on your journey.
- @thehappynow - This account focuses on helping people find their happy place in life and teaching them how to live in the present moment. They post daily reminders to find joy in the little things, as well as helpful articles and resources to help you find your own happiness.
- @positivepsychology - This account is about understanding the science of happiness and well-being. They post scientifically-backed content about building resilience, cultivating gratitude, and becoming more mindful.
- @theinnerwork - This account is all about personal development and growth. They post inspirational quotes, exercises on how to become more self-aware, and advice on how to reach your fullest potential.
To make this happen with a group
- Contact your local library for a room reservation
- Contacts your local community centers for room reservation
- Check out to see if your apartment has a
- community room
- Check out your HOA community rooms
- Get together on Zoom
- Do a private Facebook live
- Do a private Instagram live
- Get together at each other's homes
- FaceTime with one another
- Check out and see if your local church that someone attends will allow you to rent out of space.