Easier said than done; getting started is the hardest part.
Sometimes it requires you, giving up people, things, and commitments; that is, commitments that you should have never committed to in the first place.
First, you have to decide what it is that you want, need, and require for your life.
Is it more time with your kids, spouse, self; each deserves equal time.
How can you be the best for your spouse and kids; if, you are not good to yourself?
STOP being the Martyr, superwoman, all things to all people. It is only a time before you get run down and depressed.
I have a question for you; why do people who are not ready to make positive changes in their lives, such as wellness and health try to bring you down?
One reason is, because they are not ready. That is the key issue. They are not bad people. You know the saying misery loves company.
This does not give you the right to remain the same.