Feb 24, 2025

Listen to the Podcast

Feb 22, 2025

Black-owned retreats and travel destinations

Hey Ladies, here’s a little roundup of some top Black-owned retreats and travel destinations that celebrate wellness, sisterhood, and luxury—perfect for our fabulous community of African American women over 50 looking for rejuvenation and cultural connection!

Whole Experience Retreats
Experience transformative wellness in destinations like Kenya or Colombia. Their programs mix yoga, meditation, and unique local adventures to help you reconnect with your mind, body, and soul.
IMARA Retreat
A soulful escape designed to help you tap into your inner power. With immersive workshops and curated programs, it’s a perfect setting for deep personal growth and building lifelong sisterhood.
OMNoire Retreats
Combining yoga, mindful movement, and community, OMNoire offers retreats that are both relaxing and energizing—ideal for a refreshing getaway with your travel sisters.
Leisano Living
Focused on mindfulness and holistic well-being, Leisano Living creates retreats that encourage stepping out of your comfort zone while embracing new cultures and experiences around the globe.
Africa With Us
For the adventure-loving soul, this retreat mixes African dance, fitness, and cultural exploration. It’s a vibrant way to experience Africa’s rich heritage while getting active and inspired.
Black Women Healing Retreats
These luxury retreats provide a sacred space to heal and rejuvenate, offering everything from spa treatments to soul-nourishing activities in serene locations like Jamaica or Costa Rica.
Jnane Tamsna – Marrakech, Morocco
Dive into a boutique escape that blends Moroccan luxury with African heritage. Perfect for a culturally immersive experience with breathtaking gardens and artisanal decor.
Stonefield Villa Resort – St. Lucia
Enjoy a serene Caribbean retreat where you can relax in private villas with stunning views, savor delicious cuisine, and reconnect with yourself in a tranquil setting.
Bingham Riverhouse – Richmond, UK
A charming, wellness-focused boutique haven that combines historical charm with modern comfort—a delightful spot for a peaceful escape.
Spice Island Beach Resort – Grenada
Indulge in a luxurious island getaway with oceanfront suites, fine dining, and spa services that celebrate Caribbean culture and provide a perfect mix of relaxation and adventure.

Each of these destinations offers a unique blend of luxury, cultural immersion, and community spirit—just the kind of escape that helps you recharge and embrace life with confidence.

Happy travels, girlfriend!

Trina

Feb 15, 2025

February 2025: A Month of Self-Love, Wellness & Black Excellence for Women Over 50

Sis, February is our month. Not only do we get to celebrate Black History Month and honor the rich legacy of Black excellence, but it’s also a time for love—self-love, self-care, and pouring into our well-being like never before.

As we step into this month, let’s set the tone for wellness, joy, and purpose in every area of our lives. Whether it’s prioritizing our health, embracing our beauty, or living fully in our power, February is the perfect time to reflect, reset, and reignite our inner glow.

1. Mindfulness & Mental Health: Embracing Inner Peace

Life is full of transitions, and at 50 and beyond, we’re constantly evolving. Whether it’s adjusting to empty nests, career changes, or new health journeys, one thing is for sure—we deserve peace.

Start the morning with 5 minutes of deep breathing or gratitude journaling
Unplug from negativity—cut out the news, social media, or people that drain your energy
Find a “peace corner” in your home—fill it with candles, soft music, and a cozy chair for quiet reflection

💡 Challenge: Every morning this month, write down one thing you're grateful for. Watch how it shifts your mindset!

2. Holistic Wellness: Healing from the Inside Out

Our bodies speak to us, and it’s time to listen. Black women have always embraced holistic healing—from our grandmothers’ herbal teas to ancient African wellness practices.

Try aromatherapy with lavender or eucalyptus to relax your mind
Explore herbal teas like hibiscus for heart health or ginger for digestion
Move with intention—gentle yoga, stretching, or even dancing in your living room counts!

Book Recommendation: Sacred Woman by Queen Afua – a must-read for holistic healing and divine self-care.

3. Health & Fitness: Showing Up for Your Body

Your health is your wealth, sis! Let’s prioritize our bodies with movement, good food, and heart-centered self-care.

Menopause management: Keep a journal of your symptoms and how food, movement, and rest impact your body.
Blood sugar balance: Swap out refined carbs for whole grains, load up on fiber, and drink more water.
Heart health: Aim for at least 30 minutes of movement a day—walk, dance, or do some light strength training.

💡 Recipe to Try: A heart-healthy smoothie with spinach, berries, flaxseeds, and almond milk—packed with nutrients to fuel your body.

4. Fashion & Beauty: Confidence at Every Age

The way you dress, the way you glow—it all tells the world how you feel about yourself. February is the perfect time to step into your style and embrace beauty routines that make you shine.

👗 Style Tip: Try rich winter-to-spring transitional colors like deep plums, bold reds, and warm neutrals that complement melanin-rich skin.

💄 Skincare Tip: Hydration is key! Layer up with a hyaluronic acid serum and a thick, nourishing moisturizer to keep your skin supple.

✨ Black-Owned Brand to Check Out: Pat McGrath Labs for luxurious, Black-woman-created makeup that flatters all shades.

5. Love & Sisterhood: Celebrating Ourselves and Our History

February is about love, and that includes self-love, romantic love, and sisterhood.

❤️ Plan a self-care date—whether it’s solo or with your best girlfriends. Try a spa day, a vision board brunch, or a cozy movie night with classic Black films like Love Jones or Waiting to Exhale.

📖 Honor our history: Read books by Black women authors, watch documentaries, and celebrate the stories of powerful Black women who paved the way for us.

💌 Write yourself a love letter. Yes, you read that right! Write down everything you appreciate about yourself and read it aloud. Speak life into YOU.

Final Thought: February is a Month to Celebrate YOU

This is your season to thrive, glow, and walk in purpose. You are the ancestor your grandmothers prayed for—now is the time to live fully, love deeply, and honor yourself unapologetically.

What’s one self-care practice you’re committing to this month? Drop a comment and let’s lift each other up!

Here’s to a February full of love, joy, and wellness.