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Meditation Style

Find your center now, before the craziness of the holidays are upon us.

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Labels: Wellness

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Meet Trina Taylor of Taylor Made Guide

Best Selling Author, Greeting Card Designer, Lifestyle blogger, Digital Marketer, Community Service Advocate-PTA Mom, Girl Scout Leader, Altrusan

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I receive commission from product links throughout this blog from Amazon and LTK

Buy Cards from my Shopify Store

Why Send a Card? Celebrations, Sentiments, Holidays... Cards are only one approach to stay in contact just as to express feelings, for example, love, congrats, sympathies and appreciation. Despite the fact that we live in a world keep running by computerized correspondence, a card sent through postal mail can mean a great deal to both the sender and the beneficiary.

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A Cup of Joy

Stop & take a Breathe Break every hour

Taking 10 to Breathe at the top of the hour. Set an alarm. I use the alarm on my Fitbit and STOP to take care of ME. Click the photo to watch the video

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Step away for a few minutes to gain perspective and to Recharge, Renew, Refocus

What is Love Languages?

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Monthly Breast Exam

Are you doing your monthly exams?

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Happy Thoughts for You

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Gratitude Journal

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Altrusa
The Village Giving Circle at Texas Women's Foundation
Texas Women's Foundation
Girl Scouts of Northeast Texas
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Disclaimer

"Unless quoted by a professional" from the research, I am not a medical professional. Please seek professional advice for all medical post on this blog. The statements, reviews and opinions are my personal experiences.